Mild, moderate or firm strokes for pain relief, stress release and relaxation.
 
Swedish massage therapy involves mild, moderate or firm strokes on the back, arms, legs, neck and other parts of the body to target tissues and muscles for pain relief, stress release and relaxation.
 
Swedish massage also promotes healing while targeting pain, injuries, stress and stiffness using gliding, kneading, tapping and friction—designed to increase circulation, oxygen flow and detox.